We all grieve in different ways, but one thing is certain: it’s possible for the heartache to overtake our lives and make essential tasks seem impossible. While duties that once seemed simple may take a toll on us both physically and emotionally when grieving, there are different ways we can center our emotions during the coping process.
For some, attending a grief support group or talking with a trusted loved one may be all it takes to return to our everyday routine. For others, an artistic or physical activity like painting or running can assist during a bereavement period.
Consider turning to a different medium as you travel through the ups and downs of grief: reading. According to the Northern Illinois University, many individuals find it affirming to read what others have experienced during times of grief.
Check out the list below of five books to add to your reading list while you grieve or as recommendations for a friend who recently lost a loved one.
1. “Tuesdays with Morrie: An Old Man, a Young Man, and Life’s Greatest Lessons” by Mitch Albom
Commonly referred to as “Tuesdays with Morrie,” this book has remained on several best-selling book lists. And for good reasons.
The book chronicles the relationship between a spiritual mentor and his pupil, and the profound impact an individual can have on our lives. Perfect for any age group, “Tuesdays with Morrie” focuses on the importance of reflection when one passes — from the life lessons they shared with us to the gift they left to the world.
Click here to purchase “Tuesdays with Morrie” on Amazon.
2. “A Grief Observed” by C.S. Lewis
You may recognize the name C.S. Lewis from his famous “The Chronicles of Narnia” series, but Lewis also expanded his literary talents to more thought-provoking work. Following the death of his wife, C.S. Lewis wrote “A Grief Observed,” which details his real-life struggles with grief. Lewis’ book can help us accept the raw emotions we feel after a loved one’s death, and how it’s possible to regain a sense of self during the stages of grief.
Click here to purchase “A Grief Observed” on Amazon.
3. “Death’s Door: Modern Dying and the Ways We Grieve” by Sandra M. Gilbert
If you’re interested in the scientific and physiological ways we grieve, then Gilbert’s “Death’s Door: Modern Dying and the Ways We Grieve” is for you. This book explores how death and the grieving process have changed over the last century. Gilbert explores specific historical events, including the Holocaust and 9/11, as well as photographs, memoirs and more to reinforce her thoughts on the transformation of grief.
Click here to purchase “Death’s Door: Modern Dying and the Ways We Grieve” on Amazon.
4. “I’ll Always Love You” by Hans Wilhelm
Children grieve differently than adults, and it can be challenging to find the right words to help them through mourning. Consider reading the book, “I’ll Always Love You” to your grieving child to help them understand the process of saying goodbye to a loved one.
This book is geared for children younger than second grade and explores the journey of a boy who lost his beloved dog. The story follows the dog’s life from a puppy to its eventual decline and teaches lessons on both bonding and healing after a loss.
Click here to purchase “I’ll Always Love You” on Amazon.
5. “Processing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss” by Stephanie Jose
Grief expert Stephanie Jose respects the fact that we all face bereavement with a unique perspective. With that in mind, Jose wrote “Processing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss.”
Jose’s book is split into three sections, which touch on the importance of understanding grief, learning skills to cope, and how journaling may be beneficial. The book is designed to serve as a companion during grief and readers are encouraged to take the time to process their feelings while reading.
Click here to purchase “Processing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss” on Amazon.
In addition to the books listed above, we also offer all grieving families access to our resource library, which features a variety of guides, brochures, and videos on all aspects of loss. Or, we invite you to contact Busch at any time for questions on cremation, burial, preplanning or grief support.